How much physical activity per day is recommended for children by the U.S. Department of Health and Human Services?

How much physical activity per day is recommended for children by the U.S. Department of Health and Human Services?

• A. 60 minutes daily
• B. 30 minutes weekly
• C. 120 minutes daily
• D. 10 minutes daily

Answer: (A)

Kids should aim for about 60 minutes of physical activity every day. This amount supports healthy growth, heart and lung fitness, stronger bones and muscles, and a healthy weight. The activity can be a mix of aerobic play (like running, biking, swimming) most days, with some days including muscle- and bone-strengthening activities as well. It’s also fine to break the 60 minutes into shorter sessions spread throughout the day. The other options don’t fit because 30 minutes weekly, 120 minutes daily, or 10 minutes daily don’t meet the daily minimum that supports those health benefits.

Kids should aim for about 60 minutes of physical activity every day. This amount supports healthy growth, heart and lung fitness, stronger bones and muscles, and a healthy weight. The activity can be a mix of aerobic play (like running, biking, swimming) most days, with some days including muscle- and bone-strengthening activities as well. It’s also fine to break the 60 minutes into shorter sessions spread throughout the day. The other options don’t fit because 30 minutes weekly, 120 minutes daily, or 10 minutes daily don’t meet the daily minimum that supports those health benefits.